the total gym



total gym

The Total Gym 1000 is an exercise system marketed, using infomercials, by martial artist Chuck Norris. It uses body weight as resistance.

The Total Gym 1000 is composed of a body and two accessories.

The body is made from an adjustable metal frame shaped like a right angle triangle with the right angle on the base and a padded board which slides on the hypotenuse. The metal frame can be adjusted to either increase or decrease the tension of the exercise. The higher the angle between the bottom of the board and the ground and the higher the adjustment, the more weight and resistance is required to perform an exercise.

The board runs on ball bearings along the frame and is attached to two hand pulleys. When the hand cables are moved from the pulley, the board (and the person with his or her weight on the board) move towards the top of the frame along the frame's hypotenuse. Body positioning along the board and differing movement of the hand pulleys can be varied to produce over 50 different exercises.

Two accessories, a wing beam and a leg pulley attachment, can be attached to the frame and used to create additional exercises. The wing beam can be attached to the bottom of the machine to allow the performance of squats with the head facing the top of the board, shoulder presses with the head facing the bottom of the board, or assisted chin-ups with the head facing the top of the machine. The arm pulley is not used in these exercises.

External links

  • Total Gym Direct
  • Information about recall of similar product, the Total Gym XL
  • Total Gym Work Out / Exercise and Buying Guide
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Region Roundup 

Bismarck Tribune - 2 hours, 46 minutes ago
Bowman - The Bowman Area Chamber of Commerce will hold its annual Co-ed Volleyball Tournament Nov. 18 with registration at 9:30 a.m. at the Solberg Gym in Bowman. A team fee of $90 will apply to each eight-member team. Call Kayla at 701-523-5880 to register. Registration deadline is Nov. 15.

Meeting set on embattled police chief 
Bismarck Tribune - 2 hours, 47 minutes ago
LARIMORE (AP) - Residents here will get another chance to voice their support for or opposition to embattled Police Chief Steve Jones. A town hall meeting is set for 7 p.m. Tuesday at the school gym.

Every second counts at gym 
Orange County Register - Oct 08 3:04 AM
So much to do to stay fit; not enough time to squeeze it all in. But a well-rounded exercise program every week is achievable, if you're willing to retool your regimen.

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